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EXERCISE &

BALANCE PROGRAM

prescribed for seniors

LIVING WELL

PHYSICAL

WELLBEING

MENTAL

CLARITY

DECREASED 

FALL RISK

GREATER

ENGAGEMENT

IN LIFE

For some, it's about living longer and for others, it's about living better.  

Through our weekly video programs and live streamed class, we provide guidance about short groupings of exercises you can do at home.  Our functional exercises are those focused on a particular purpose - helping you enjoy everyday activities through being stronger, more balanced and more mobile. 

 

For people aged 50+, research shows that exercising effectively increases your ability to be actively engaged in life - being more social, playing with grandchildren, and gardening, etc.

 

OUR

VIDEOS

At AgeFIT Home, we aim to give each person the confidence and physical capability to live well. 

Our videos contain challenging (yet simple and purposeful) exercises designed to improve your strength, balance, posture and mobility.  In them, we talk about, and demonstrate, exercise modifications so you can adjust what you do to allow for age or health related factors, and to encourage you to safely challenge yourself as you get the benefits of regular participation.

Our library of videos prescribes different combinations of exercises expertly designed and categorised into 3 levels (basic, moderate and challenging).  Each video is short to medium length.  You can repeat each series of exercises 2-3 times in one session or mix and match the videos to suit yourself.    Try our full library of videos by signing up for 14 days free access.

<< WATCH THE VIDEO BELOW TO SEE A PREVIEW OF A LEVEL 2 - MODERATE DIFFICULTY - ROUTINE >>

J & S Cameron - Wellington

PROGRAM PRESCRIBED BY A QUALIFIED

FUNCTIONAL AGING

SPECIALIST

PROGRAM APPROVED AS PART OF THE

LIVE STRONGER FOR 

LONGER INITIATIVE

VIEW NOW

14 days (no obligations & free) access so you can try our videos in the comfort of your own home to see if they suit you.

 

MEMBERSHIP PLANS

After trying our video routines and live-streamed class for 14 days (for free), you can choose to continue exercising with us in the comfort of your own home with one of our 2 membership options - view HERE

Being a member, you receive:

  • 2 New instructional exercise videos each week;

  • 1 Live-streamed exercise class each week (NZ school terms only);

  • Unlimited access to our library of the previous videos (growing by two each week); 

  • 1 Bonus special interest video each month (e.g. Balance, Stretch, Exercise Technique Advice, Movement Challenges)

  • .Exclusive membership of our AgeFit Facebook Group; and

  • A FREE resistance tubing band (NZ and AUS* Members Only).

 

TWO MEMBERSHIPS

Available

Don't forget you can try our 14 days no obligations free access first - click HERE.

WHAT OUR 

COMMUNITY SAYS

Don't just take it from us.  Read a selection of comments about our videos from people in our community.

'The classes are pitched perfectly for the age group targeted, with the ability for different levels as you are able.' - E Theobald

It is most appropriate for me personally and for older persons. I particularly like the pace, the explanations re strengthening of body parts, made audible and visible' - C Short

'It's great they don't take long, but do feel like a reasonable workout.  I'm a bit deaf so the subtitles really help' -  G Dufty

Hamilton

'Just thought I'd let you know how much I enjoyed the stretching session this morning' - J Clarke 

Wellington

'Have done a few of these now.  They are fantastic!' -  J Lawrence

Palmerston North

'Excellent videos, thank you. Great audio.' - B Norman

Wellington

'Only good feedback, easy to follow.'-  M Bevington

Wellington

Versatile for all levels

J Brereton

RECENT NEWS

 

WHO WE ARE

We are Scott and Danielle Falconer, a husband and wife team who for the last 8+ years have run a physical gym in Silverstream, Wellington.  For more than 7 years our physcial gym has provided specific and very popular 'active aging' classes for our older community members.

Scott is a certified functional ageing specialist Scott is the certified functional aging specialist (Functional Aging Institute) with a degree from Massey University in Health & Sport Science.  He is the face of the videos.

Read more about the beginnings of AgeFIT HERE>>

GET IN TOUCH

We can't wait to hear from you.

Wellington, New Zealand

04 - 939 6088

Email:  danielle@agefit.nz or scott@agefit.nz

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© 2020 by Functional Ageing NZ Limited

Wellington, New Zealand - +64 4 939 6088