8 Week Home Exercise
STRENGTH &
BALANCE PROGRAM
For Seniors
Start today for FREE
Follow along with our 8 week video routine and live-streamed class of strength & balance exercises designed to get you stronger, more mobile and balanced, and more confident. Do them in your own home at times that suit you. No obligations & free access.* (ts and cs apply).
LIVING WELL
PHYSICAL
WELLBEING
MENTAL
CLARITY
DECREASED
FALL RISK
GREATER
ENGAGEMENT
IN LIFE
For some, it's about living longer and for others, it's about living better. Click here to read MORE>>.
' I think your videos are great. They are really helpful, and your sitting suggestions etc have really made a difference to my knees. Despite living away from you, I've felt your instructions are comprehensive and easy to follow.
'At my Taichi class last night I really noticed the big improvement in my one leg balance & stability and also balancing on tip toes which makes me happy. I've also noticed that I'm able to recover my balance much faster and effectively when I'm in danger or falling over.'
'The classes are pitched perfectly for the age group targeted, with the ability for different levels as you are able.'
OUR
8 WEEK PROGRAM
At AgeFIT Home, we aim to give you the confidence and physical capacity to live well though a simple yet challenging program of strength and balance exercises.
Compiled into 3 different levels of capability (Basic - Moderate - Challenging), our 8 week program consists of a weekly video routine specifically designed to improve your posture, mobility, strength and balance.
In each video we talk about and demonstrate exercise modifications and progressions so you can adjust what you do to allow for age or health related factors or so you can safely challenge yourself as you get the benefits of regular participation.
J & S Cameron - Wellington
PROGRAM PRESCRIBED BY A QUALIFIED
FUNCTIONAL AGING
SPECIALIST
PROGRAM APPROVED AS PART OF THE
LIVE STRONGER FOR
LONGER INITIATIVE
