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EXERCISE &
BALANCE PROGRAM
prescribed for seniors
LIVING WELL
PHYSICAL
WELLBEING
MENTAL
CLARITY
DECREASED
FALL RISK
GREATER
ENGAGEMENT
IN LIFE
For some, it's about living longer and for others, it's about living better.
Through our weekly video programs and live streamed class, we provide guidance about short groupings of exercises you can do at home. Our functional exercises are those focused on a particular purpose - helping you enjoy everyday activities through being stronger, more balanced and more mobile.
For people aged 50+, research shows that exercising effectively increases your ability to be actively engaged in life - being more social, playing with grandchildren, and gardening, etc.
OUR
VIDEOS
At AgeFIT Home, we aim to give each person the confidence and physical capability to live well.
Our videos contain challenging (yet simple and purposeful) exercises designed to improve your strength, balance, posture and mobility. In them, we talk about, and demonstrate, exercise modifications so you can adjust what you do to allow for age or health related factors, and to encourage you to safely challenge yourself as you get the benefits of regular participation.
Our library of videos prescribes different combinations of exercises expertly designed and categorised into 3 levels (basic, moderate and challenging). Each video is short to medium length. You can repeat each series of exercises 2-3 times in one session or mix and match the videos to suit yourself. Try our full library of videos by signing up for 14 days free access.
<< WATCH THE VIDEO BELOW TO SEE A PREVIEW OF A LEVEL 2 - MODERATE DIFFICULTY - ROUTINE >>
J & S Cameron - Wellington
PROGRAM PRESCRIBED BY A QUALIFIED
FUNCTIONAL AGING
SPECIALIST
PROGRAM APPROVED AS PART OF THE
LIVE STRONGER FOR
LONGER INITIATIVE
MEMBERSHIP PLANS
After trying our video routines and live-streamed class for 14 days (for free), you can choose to continue exercising with us in the comfort of your own home with one of our 2 membership options - view HERE.
Being a member, you receive:
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2 New instructional exercise videos each week;
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1 Live-streamed exercise class each week (NZ school terms only);
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Unlimited access to our library of the previous videos (growing by two each week);
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1 Bonus special interest video each month (e.g. Balance, Stretch, Exercise Technique Advice, Movement Challenges)
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.Exclusive membership of our AgeFit Facebook Group; and
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A FREE resistance tubing band (NZ and AUS* Members Only).
TWO MEMBERSHIPS
Available
Don't forget you can try our 14 days no obligations free access first - click HERE.
WHAT OUR
COMMUNITY SAYS
Don't just take it from us. Read a selection of comments about our videos from people in our community.
'The classes are pitched perfectly for the age group targeted, with the ability for different levels as you are able.' - E Theobald
It is most appropriate for me personally and for older persons. I particularly like the pace, the explanations re strengthening of body parts, made audible and visible' - C Short
'It's great they don't take long, but do feel like a reasonable workout. I'm a bit deaf so the subtitles really help' - G Dufty
Hamilton
'Just thought I'd let you know how much I enjoyed the stretching session this morning' - J Clarke
Wellington
'Have done a few of these now. They are fantastic!' - J Lawrence
Palmerston North
'Excellent videos, thank you. Great audio.' - B Norman
Wellington
'Only good feedback, easy to follow.'- M Bevington
Wellington
Versatile for all levels
- J Brereton
RECENT NEWS
WHO WE ARE
We are Scott and Danielle Falconer, a husband and wife team who for the last 8+ years have run a physical gym in Silverstream, Wellington. For more than 7 years our physcial gym has provided specific and very popular 'active aging' classes for our older community members.
Scott is a certified functional ageing specialist Scott is the certified functional aging specialist (Functional Aging Institute) with a degree from Massey University in Health & Sport Science. He is the face of the videos.
GET IN TOUCH
We can't wait to hear from you.
Wellington, New Zealand
04 - 939 6088
Email: or
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