LIVING WELL

PHYSICAL

WELLBEING

MENTAL

CLARITY

DECREASED 

FALL RISK

GREATER

ENGAGEMENT

IN LIFE

For some, it's about living longer and for others, it's about living better.  

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Through our weekly video programs and live streamed class, we provide guidance about short groupings of exercises you can do at home.  Our functional exercises are those focused on a particular purpose - helping you enjoy everyday activities through being stronger, more balanced and more mobile. 

For people aged 50+, research shows that exercising effectively increases your ability to be actively engaged in life - being more social, playing with grandchildren, and gardening, etc.

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OUR

VIDEOS

At AgeFIT Home, we aim to give each person the confidence and physical capability to live well. 

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Our videos contain challenging (yet simple and purposeful) exercises designed to improve your strength, balance, posture and mobility.  In them, we talk about, and demonstrate, exercise modifications so you can adjust what you do to allow for age or health related factors, and to encourage you to safely challenge yourself as you get the benefits of regular participation.

Our library of videos prescribes different combinations of exercises expertly designed and categorised into 3 levels (basic, moderate and challenging).  Each video is short to medium length.  You can repeat each series of exercises 2-3 times in one session or mix and match the videos to suit yourself.    Try our full library of videos by signing up for 14 days free access.

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<< WATCH THE VIDEO BELOW TO SEE A PREVIEW OF A LEVEL 2 - MODERATE DIFFICULTY - ROUTINE >>

J & S Cameron - Wellington

MEMBERSHIP PLANS

After trying our video routines and live-streamed class for 14 days (for free), you can choose to continue exercising with us in the comfort of your own home with one of our 2 membership options - view HERE. 

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Being a member, you receive:

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• 2 New instructional exercise videos each week;

• 1 Live-streamed exercise class each week (NZ school terms only);

• Unlimited access to our library of the previous videos (growing by two each week); 

• 1 Bonus special interest video each month (e.g. Balance, Stretch, Exercise Technique Advice, Movement Challenges)

• .Exclusive membership of our AgeFit Facebook Group; and

• A FREE resistance tubing band (NZ and AUS* Members Only).

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WHO WE ARE

We are Scott and Danielle Falconer, a husband and wife team who for the last 8+ years have run a physical gym in Silverstream, Wellington.  For more than 7 years our physcial gym has provided specific and very popular 'active aging' classes for our older community members.

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Scott is a certified functional ageing specialist Scott is the certified functional aging specialist (Functional Aging Institute) with a degree from Massey University in Health & Sport Science.  He is the face of the videos.

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Read more about the beginnings of AgeFIT HERE>>

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