NEWS | AgeFIT Home Exercise for Seniors

All Posts

Jun 22
2 min

7 WAYS THAT STRETCHING IS GOOD FOR US

From improving posture to joint mobility, stretching is good for our bodies & minds as we age. Read about 7 ways stretching helps as age.

64 views

Jun 14
3 min

ARE YOU AFRAID OF FALLING?

If you're afraid of falling, you're not alone. More than 314,000 pple age 65+ have been injured in a fall in the last year.

17 views

Jun 4
3 min

PREHABILITATION - THE VALUE OF GETTING STRONGER BEFORE SURGERY

Often major surgery for seniors can lead to a significant decline in functional capability. But, outcomes can be positive with prehab.

38 views

May 28
2 min

EXERCISE CONSISTENCY - WHY WE DO IT

Read our co-founder and certified functional ageing specialist, Scott's views on the importance of exercise consistency.

83 views

May 19
1 min

SO YOU CAN

So You Can - this simple phrase explains why our functional exercises for seniors is so beneficial.

81 views

May 5
1 min

WE SUPPORT 'LIVE STRONGER FOR LONGER'

AgeFIT Home is approved by the Live Stronger for Longer Initiative. Read this post and download the Love Your Independence LSFL guide.

94 views

Apr 27
2 min

WHAT ARE OUR LEVELS?

We know age is only a number and it does not define how active, mobile, or balanced each of us is individually. Read about our Levels.

84 views

Apr 21
1 min

DOES PHYSICAL ACTIVITY AFFECT OUR BRAINS AS WE AGE?

It is said that “one of the unfortunate characteristics of the brain is that it generally shrinks and atrophies with advancing age” (see ...

33 views

Apr 21
2 min

WHAT IS FUNCTIONAL EXERCISE FOR SENIORS?

What is functional exercise for seniors? A short description of our definition and rationale of why doing these exercises are vital.

42 views

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