From improving posture to joint mobility, stretching is good for our bodies & minds as we age. Read about 7 ways stretching helps as age.

If you're afraid of falling, you're not alone. More than 314,000 pple age 65+ have been injured in a fall in the last year.

Often major surgery for seniors can lead to a significant decline in functional capability. But, outcomes can be positive with prehab.

Read our co-founder and certified functional ageing specialist, Scott's views on the importance of exercise consistency.

So You Can - this simple phrase explains why our functional exercises for seniors is so beneficial.

AgeFIT Home is approved by the Live Stronger for Longer Initiative. Read this post and download the Love Your Independence LSFL guide.

We know age is only a number and it does not define how active, mobile, or balanced each of us is individually. Read about our Levels.

It is said that “one of the unfortunate characteristics of the brain is that it generally shrinks and atrophies with advancing age” (see ...

What is functional exercise for seniors? A short description of our definition and rationale of why doing these exercises are vital.