We've invited a selection of experts to join us on our couch to discuss topics relating to health & wellness as we grow older. We hope...

What age do you think is too old to start exercising? Do you think 'I'm just too old'? Read how it's never to late to start exercising.

This article is based on one first published in Runners World, by Jenny Hadfield, 2016. The festive season is a busy time between work,...

A broad, yet true, statement to make is that exercise can help you lead a happier, healthier life. Exercise can also prolong your life...

Overnight, we received a truly remarkable story from a user Denise. And, with her consent we've decided to share it. Denise lives...

Exercising at home is great because: we can do it at a time that suits us (in our experience being older doesn’t suddenly mean we have...

Every now and then we get to hear great stories from people who do our programs. Here's one from Ken, in Australia. He's been with us...

We perform the action of sitting down and standing up a lot every day. It can become a difficult, and sometimes painful, action. But,...

Recently, I sat down and talked to Dr. Rosemary Gibson, a clinical sleep researcher at Massey University in Wellington, about her area...

Why are strength exercises so important to include in our activities as we grow older? Read about your skeletal muscle system & sarcopenia

Watch this video for technique tips on how to get up off and down to the floor safely.

From improving posture to joint mobility, stretching is good for our bodies & minds as we age. Read about 7 ways stretching helps as age.

If you're afraid of falling, you're not alone. More than 314,000 pple age 65+ have been injured in a fall in the last year.

Often major surgery for seniors can lead to a significant decline in functional capability. But, outcomes can be positive with prehab.

Read our co-founder and certified functional ageing specialist, Scott's views on the importance of exercise consistency.

So You Can - this simple phrase explains why our functional exercises for seniors is so beneficial.

AgeFIT Home is approved by the Live Stronger for Longer Initiative. Read this post and download the Love Your Independence LSFL guide.

We know age is only a number and it does not define how active, mobile, or balanced each of us is individually. Read about our Levels.

It is said that “one of the unfortunate characteristics of the brain is that it generally shrinks and atrophies with advancing age” (see...

What is functional exercise for seniors? A short description of our definition and rationale of why doing these exercises are vital.