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EPISODE:  RESILIENCE WITH KATHRYN BERKETT

#Myth - Resilience is having thick skin and just getting on with things.

 

Join Danielle as she talks to Kathryn Berkett who is a leading NZ neuroscientist on the topic of resilience.  

In this episode Danielle and Kathryn talk about:

  • what resilience actually is and learning to better define it; 

  • how we can build better resilience in ourselves; and

  • the unique position seniors within our community hold when it comes to helping our younger generations become more resilient.

Kathryn touches briefly on the situation where you as a grandparent may be faced with potential conflict with your children about your style of looking after the grandchildren and discusses why the feeling of ‘needing to fix situations’ can sometimes stand in the way of helping to build resilience. 

For more information on Kathryn Berkett and what she does visit www.engagetraining.co.nz. Kathryn has recently released a series of podcasts of with Pio called 'I've got questions...Pio' with Pio Terei which are available to listen directly from Kaythryn's website.